Whether you are a school administrator, corporate engagement specialist or group leader looking to help your community find inspiration and learn real tools to help them not only deal with stress, but how to combat it in a strong and effective way. Wellness is not just a concept. Studies show that people that engage in various wellness techniques live longer happier and more fulfilling lives.

Too many people believe that wellness techniques such as meditation, breathwork, yoga and sound only work for a certain type of person. Even if individuals understand the benefits of these practices, the spaces to learn these strategies can be off-putting to many personality types. Adriana Hansen bridges the gap between the science and the "woo woo" to present these techniques in an interactive, engaging way. Participants will learn specific accessible techniques to help them live a happier, more balanced life with less stress and anxiety and the science behind why these tools work.